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Worst Food for Your Teeth
March 1, 2023

According to an expert on general dentistry in 68127, prevention is always the key to success when it comes to preserving a healthy mouth and a bright smile. Dental specialists concur that good, consistent routines like brushing, flossing, rinsing, and trips to the dentist are essential for maintaining good oral health.   

It is frequently challenging to conquer obstacles like dental decay and cavities without keeping prevention in mind. Even though professional teeth whitening, crowns, and fillings can work wonders to make your teeth whiter and stronger, the best approach to keep your mouth healthy is to avoid stains and cavities.   

Whether you realize it or not, food has a significant impact on maintaining healthy, cavity-free, and beautiful teeth. Before you grab that cup of coffee, let’s look at some of the top foods and drinks that cause cavities, tooth decay, and other potentially harmful oral health problems.  

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Food and Drinks You Need to Avoid 

Sour Candy  

Candy is already one of the worst foods for your teeth, but when sour ingredients are added, the sugary delight becomes even more damaging to your teeth. Citric acid is a strong substance that can damage your teeth and wear down the enamel.  

Hard Food  

The hardest component of your body, your tooth enamel, may not withstand you chewing on tough things like ice and candy. Regularly eating hard foods might result in painful, troubling fissures.  

Yes, your teeth can do the job, but chewing ice and hard sweets can be bad for your teeth. Avoiding these hard and starchy foods is preferable if you want to maintain the overall health of your teeth.  

To remove bacteria and carbohydrates and to safeguard your teeth and gums, brush and floss right after each meal.  

Most dental professionals advise against brushing your teeth for at least 30 minutes after consuming extremely acidic foods. Your enamel can become damaged by foods like oranges and lemons, and brushing right away after eating might harm the enamel while it is still vulnerable. Additionally, schedule two yearly trips to the dentist for cleanings and exams.  

Acidic Fruits and Vegetables  

Fruits and vegetables are essential for a balanced diet, yet some may be bad for your teeth. Oranges, grapefruits, tomatoes, and other extremely acidic fruits and vegetables, can erode your teeth’s enamel.   

As mentioned earlier, teeth with weaker enamel are more vulnerable to cavities and decay. Not to say that you should shun these foods, however, which are rich in nutrients, because they are beneficial to your health and are wonderful for you.  

Grainy Foods   

White bread and other starchy meals might stick to your teeth. This type of food also contains sugars when you eat them, lowering your tongue’s pH. The bacteria, acids, and saliva in your mouth can develop dental plaque, leading to cavities if not eliminated by brushing and flossing.  

Choose less refined versions like whole wheat if you wish to increase the number of carbohydrates in your diet. They are difficult to break down and have less added sugar.   


Alcohol always has a love-hate relationship when it comes to health. Research indicates that a glass of red wine is good for the heart. Even if you remove all the sugar often present in alcoholic beverages, drinking alcohol tends to dehydrate you and make your mouth dry.  

A dry mouth indicates you aren’t creating enough saliva to remove toxins and leftover food particles from your mouth and teeth. This can lead to tooth decay and make your breath smell terrible.  

general dentistry in 68127

Ask an Expert in General Dentistry in 68127  

We advise contacting your dentist if you want to learn more about maintaining your smile healthy and bright. You can schedule an appointment with us! Call today!