The Connection Between Stress and Oral Health
April 05, 2023

Have you ever felt stressed out and noticed that your mouth and teeth didn’t feel quite right? It’s not just your imagination – stress can actually have a significant impact on your oral health. So, let’s dive into what your best dentist in Omaha has to say about the connection between stress and oral health, as well as review some helpful tips on how to keep your mouth healthy during stressful times. 

a woman with a toothache waiting for the best dentist in omaha

How Can Stress Affect Oral Health 

Stress is a common issue that can affect various aspects of our health, including our oral health, as the best dentist in Omaha will tell you. When we are stressed, our body responds with a range of physical and emotional changes that can impact our mouth and teeth. 

Here are some of the most common ways that stress can impact your mouth: 


Bruxism is a condition where you grind or clench your teeth, often during sleep. Stress is a common trigger for bruxism. The pressure of grinding or clenching your teeth can cause enamel wear, tooth sensitivity, and jaw pain, which can cause the teeth to become shorter, chipped, or cracked. 

Gum Disease 

Stress can affect your immune system, making it harder for your body to fight off infections, including those in the mouth. Gum disease is caused by bacteria that accumulate on the teeth and gums, leading to inflammation and eventual tissue damage. When the immune system is compromised, the risk of developing gum disease increases. 

Dry Mouth 

A dry mouth can be uncomfortable and increase the risk of developing tooth decay and gum disease. Saliva helps to wash away food particles and neutralize acids that can damage the teeth. Without enough saliva, bacteria can thrive in the mouth and cause dental problems. 

Canker Sores 

Canker sores are small, painful ulcers that can develop on the inside of the mouth. While the exact cause of canker sores is unknown, stress is thought to be a contributing factor. Canker sores are not contagious and usually heal on their own within a few days to a week. 

How to Maintain Good Oral Health During Stressful Times 

Practice Stress Management

This might include exercise, meditation, deep breathing, or talking to a therapist. 

Wear a Mouthguard

If you grind your teeth at night, wearing a mouthguard can help to protect your teeth and jaw from damage. 

Practice Good Oral Hygiene

It’s important to maintain good oral hygiene. This means brushing your teeth twice a day, flossing daily, and scheduling regular dental checkups. 

Stay Hydrated

Drinking plenty of water can help to keep your mouth hydrated, which can reduce your risk of developing dry mouth and other oral health problems. 

the best dentist in omaha discussing oral health

Looking for the Best Dentist in Omaha? 

At Omaha Dentistry, we believe that good oral health is an important part of overall wellness, and we’re here to help you maintain a healthy and happy smile. If you’re experiencing any dental issues related to stress, such as teeth grinding or gum disease, don’t hesitate to schedule an appointment with us.