Best Food for Your Teeth
December 22, 2022
Avoiding cavities is only one aspect of maintaining good dental health. According to a dentist in 68127, you also need to take care of the bone, gums, fibers, mineralized surfaces, and tissues that guard your teeth and keep them firmly in place in your jaw.
Your mouth requires the proper amount of nutrients to remain strong and healthy, like every other organ and structure in your body. Whole, nutrient-dense diets low in sugar and carbohydrates are necessary for good oral health.
Foods That Are Great for Your Oral Health
Phosphorus is beneficial for teeth and is present in foods like fish, chicken, eggs, and other protein-rich foods. Moreover, omega-3 fatty acids, abundant in fish, can help strengthen your mouth’s defenses against periodontal diseases and tissue abrasion.
Eating fish or taking an omega-3 supplement during gum disease treatments may promote faster gum healing. Mackerel, salmon, and cod liver oil are a few fish items with the greatest concentrations of omega-3 fatty acids.
Apples stimulate your teeth and gums with crisp, fibrous textures, which helps to prevent plaque development in your mouth. Apples are a wise choice if you’re seeking a snack that is both portable and healthy for your teeth.
The chewing and crunching motions when you consume an apple or other fruits or vegetables also cause saliva to be produced. Additionally, more saliva neutralizes acids, eliminates bacteria, and generally results in decreased rates of tooth decay.
Fresh leafy greens are an excellent source of calcium. They also include folic acid, which can aid in the prevention of gum disease. Leafy greens assist in reducing your risk of cavities while naturally lowering plaque levels in your mouth by strengthening your teeth.
Produce like Swiss chard and lettuce typically has a higher natural fluoride level (a natural mineral.) Kale, broccoli, and collard greens are the foods with the most calcium. Although some greens are best consumed raw, cooking them will still provide you with a wealth of nutritional advantages.
The act of biting and crunching a carrot stimulates the gum tissues. While you consume them, they physically remove plaque from your teeth. They also contain a lot of keratins, which is important for maintaining healthy skin, gums, and teeth. Additionally, carrots contain various distinct forms of vitamin B, which promotes the health of the gums.
Cheese and Yogurt
Calcium is essential for the growth of strong bones and teeth. Just like fluoride, calcium is essential for healthy teeth. And what foods are the richest sources of calcium? Dairy goods! Additionally, strong cheeses (like cheddar) can balance out acidic pH levels to support a healthier oral environment and lower your risk of tooth decay.
Greek yogurts that are basic and sugar-free are typically the finest for your dental enamel if you love yogurt. By encouraging balanced amounts of beneficial bacteria and eliminating the harmful ones, the natural probiotics present in yogurt can also help stabilize healthy oral flora levels in your mouth.
Ask a Dentist in 68127
Food that is good for your body will also be good for your teeth. Limit your beverage options to fluoridated water or unsweetened teas, and whenever feasible, choose fresh foods over packaged or processed ones.
Avoid foods and beverages that are overly sweet or starchy, and make an effort to consume vitamin- and nutrient-rich foods at every meal. It would be best if you also continued to practice good oral hygiene habits like twice-day brushing, daily flossing, and routine dental cleanings and exams, regardless of how healthy your diet and beverage choices are. Schedule an appointment with us for more information!